Grief and loss are at the heart of what it is to be a human. Unfortunately, grief and loss are often ignored, papered over or belittled. Be it the loss of a parent, partner, spouse, child, sibling, friend, animal companion or other beloved, each loss is unique. Other losses, equally painful and but spoken of less, include the of identity upon retirement or the many losses that come with aging. Therapy or grief counseling can help support you through these difficult times.